I did a great job of staying SAFE while I was in the program. That has become increasingly more difficult since I left in the past month. I have all kinds of hobbies that I indulge in, I journal, I call friends, I log, but still I just cannot seem to shake this desire. I am in counseling and she is wonderful. What else is there that I can do?
I just graduated the program last week. Since I got home I feel more stressed all the time.I think it really is one minute at a time.
Hey Barbara! Just keep doing what you’re doing. Continue to call friends and talk with your counselor. Keep it up!