Last night was not so bad when i finally went to sleep. I did sleep with the tool under my pillow only because if i had the urge to injure I could have. Today is a brand new day, and i have the chance to be ok  and try not to let things get to me so easy. There are so many things that can set me off or change my mood swing so fast it unbelievable. I just have to find ways to help me with that. do some one have some ideals please tell