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This is a "trigger-free" site. Please do not use language containing graphic descriptions of Self Injurious behaviors. Words such as self injury, self harm, and the initials S.I. will be approved. Be mindful of swear words which are inappropriate and offensive to minors and others. This site is monitored and anyone found to continually violate these conditions will be removed from this entire blog site. Please follow S.A.F.E. A LTERNATIVES' philosophy and help us maintain a "trigger-free" blog. Thank you.

If you have thoughts of suicide call: 911, 800 - SUICIDE (784-2433), or go to the nearest emergency room.

Archive for "Messages from S.A.F.E."

Self Injury Awareness Day Events!

Posted by Pam L. | February 22nd, 2013

We hope you can join us to honor Self Injury Awareness Day on March 1st.  We have events planned in the St. Louis, Missouri area on Feb. 28 and March 1.  Please click here for more details.

We hope you can come!  If not, let us know how you choose to honor this day – whether it be by reaching out for help and support, wearing the color orange – even if it’s in silent support, or just taking care of yourself in healthy ways.  We hope you’ll take a moment to do something, whether in public or private.

 

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Please join us to honor Self Injury Awareness Day

Posted by Pam L. | February 7th, 2013

March 1 is Self Injury Awareness Day. Please stay tuned as we are planning events for the evening of Thursday, February 28th and Friday March 1st in St. Louis, MO. We hope you can join us!   Details coming soon :)

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S.A.F.E. Alternatives Program Locations

Posted by Pam L. | January 21st, 2013

People of ALL ages self injure, which is why we have an adult program and an adolescent program.  The facility for the Adult Intensive program is CenterPointe Hospital in St. Charles, Missouri.

The facility for the Adolescent Intensive program is Edgewood Children’s Center in St. Louis, Missouri.  Edgewood recently put together this power point presentation as a virtual tour of the facility and program there.  We hope it can help some people get an idea of what the program is like.  Here is the link:  http://www.eccstl.org/images/pdfs/SAFE-virtual-tour.ppsx.

If you have any questions, feel free to write us here, or at info@selfinjury.com.  We’re always happy to answer any questions.  Thanks!

 

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S.A.F.E. Adult Program OPEN, spaces available in Adolescent Program as well

Posted by Pam L. | October 9th, 2012

It is with great joy that we are announcing the re-opening of the S.A.F.E. Alternatives program for adults.  The program is also currently open for Adolescents.  If you are interested in coming to the program – please contact us at info@selfinjury.com or you may also call 800-366-8288 and leave a voicemail message with your information for us to call/text/email you back.  

Both programs are located near St. Louis, MO and people often come from out of state for treatment.  The program is a 30 day residential program.    We look forward to hearing from you, we know the wait has been long – and we are so excited to be able to make this announcement finally!

Pam

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S.A.F.E. Adult Program Update

Posted by Pam L. | August 31st, 2012

Adult Program Update

We have been diligently working with CenterPointe Hospital in St. Charles, MO (near St. Louis) to open the 30 day Adult Intensive Residential Program.  After months of hard work, we are completing the final details and hope to be able to announce the opening date soon.  For further information please contact info@selfinjury.com.

We also have space available for “adolescents” – which is ages 12 – 21 years.  Contact info@selfinjury.com and for both, you may always call 800.366.8288 – leave a confidential message and we will return your call ASAP.

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If you’re feeling Suicidal…..please read

Posted by Pam L. | March 6th, 2012

As the moderators of the SAFE Blog, it seems like there are many people on the blog recently who are feeling suicidal.  This is a big concern to our team at S.A.F.E.  We hope everyone who feels this way will call the 800 number (800-SUICIDE or 800-273-TALK) listed at the top of each blog page or go to your nearest emergency room.  We also hope you’ll reach out to a therapist/counselor or any adult you feel you can trust.  There is always someone willing to listen – 800-273-TALK.  You are worth fighting for and we hope you’ve joined our blog because you want to fight for your life and get some support for yourself.

You all may wonder why we try to avoid posting things about people who are feeling suicidal.  Our hope is that you will not simply blog about such a serious and life threatening urge, but that you’ll – again – reach out and talk to someone face to face.  Our goal is not to trigger anyone on our blog to injure or encourage suicidal feelings.  Talking about how you’re feeling – sad, depressed, angry, frustrated, happy or any other feeling is ALWAYS encouraged and supported.   But if  you write about feeling suicidal and/or specific ways you’d like to hurt yourself, chances are that we may not be able to post that blog.  We apologize for any frustration that may cause – we simply want to ensure that you are most able to get and receive direct, face-to-face support for such an important thing as being suicidal.

I hope this makes sense.  Feel free to ask questions if you have them.

The Blog moderators

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Trigger Free Guidelines – a reminder and explanation to those who haven’t seen this yet :)

Posted by Pam L. | March 6th, 2012

Hello folks :) ,

There are quite a few new members of the blog, so I thought I’d put a refresher post here to remind everyone about our trigger free guidelines (I’m actually re-posting an old post, we do this a one or two times a year). A long time ago we asked folks if they wanted us to moderate the blog for “triggering content” – and the bloggers voted for us to do that. There are very few ”trigger free” places on the internet. We want this blog to be safe for everyone to read, and that means not using words that will trigger other people to want to injure.

If by some chance you need a number for a crisis line, you can always call:  800.273.TALK or the Teen hotline:  877-332-7333 – both are answered 24/7.  If you want more information about the S.A.F.E. program you may also call our information line (we would LOVE to be able to answer this line live, but we are unable to) – you’d leave a message and we do our best to call back within 24 business hours.  That number is 800-366-8288.

Please know that using specific terms for injuring, describing things in graphic terms, trying to put up posts written in red – are all things we can’t allow. Talking about the number of times or where you injure yourself are also things we do not post.  Graphic poetry can be a very helpful outlet for people to use, but again, we cannot post that content here.

There are just two moderators of this blog. Since most of you don’t know that, I thought I would explain. We read every post and comment people make. Sometimes you may try to post something and if it’s taking a long time for that post to go up, it could mean that we simply don’t have time to edit the post right away. Longer posts and posts that contain a lot of graphic language that we need to change will take longer for us to get through. On the other hand, there are people who are approved because their posts don’t use graphic language, etc. so we don’t always have to read and approve those entries.

There are times and places where it is so helpful to be graphic – such as with a therapist, or in a place where it won’t be potentially harmful to others. I’m sure there are many other sites where people can be extremely graphic. This is just not that kind of place. I know that we have some people on the blog as young as 11 and we want to keep the site safe for them also. Again, our goal is to help you all stay safe if you choose to do so. Self injury is a choice, and everyone needs some help and support to overcome it. We hope anyone who wants it can find support here.

If I haven’t stated this all clearly, or you’re confused by it, please read the book “Bodily Harm” and you’ll learn more about SAFE’s philosophy about these things.  Feel free to ask questions as comments to this also. Thanks, WELCOME and to all of you, keep on blogging! :-)

Pam

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Self Injury Awareness Day

Posted by Karen Conterio | March 1st, 2012

S.A.F.E. Alternatives online store is offering the Impulse Control Log for free, in honor of S.I.A.D. http://www.store.selfinjury.com

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Self Injury Awareness day March 1, 2012

Posted by Pam L. | February 28th, 2012

How do you plan to honor Self Injury Awareness day?  (Whether privately or publicly).  Any positive ideas you can share with others?

I asked the same question a few weeks back – but I think it’s okay to bring it up again.  Maybe do something private like promising not to hurt yourself on that day – as a way to honor yourself and all you’ve gone through.  Maybe reach out for help on that day.  Each of you can find some way to recognize the day, even if it’s only to yourself.  Self injury is all too often a huge secret that is hurtful to you.  Maybe on March 1st you can do something, even if it’s secret, that is positive for you.  It’s just one day.

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Research Participants Needed

Posted by Pam L. | February 16th, 2012

*Recruitment*

My name is Kristen Rasczyk, and I am a graduate student in the Department
of Psychology at Hunter College. For my thesis requirement, I am
recruiting individuals to participate in a study that examines help-seeking
behavior and attitudes among people who self-injure. Participants will be
asked to complete an online survey that includes questions relating to
self-injury, sources of help, and actual help-seeking. You must be at
least 18 years of age or older to participate.

If you are interested in participating, please go to *
https://www.surveymonkey.com/s/self-injury-questionnaire *and complete the
survey. It should take no more than twenty (20) minutes to complete. Your
answers will be anonymous. Your participation is completely voluntary and
you are free to skip any question you do not feel comfortable answering, or
to discontinue the survey at any time should you choose to.

If you have any questions or concerns, or if you would like to find out
some more information about this study please feel free to contact me at
krasczyk@hunter.cuny.edu.

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